Longford Psychotherapy, Counselling and Clinical Hypnotherapy
Videos to Inspire.
The world is full of amazing teachers and speakers.
Phone 087-7725567 for appointment
"Researchers found that one smile can generate the same level of brain stimulation as up to two thousand bars of chocolate" - watch Ron Gutman's presentation below for the low down on SMILING!
Matt Cutts: Try something new for 30 days!
Aimee Mullins Ted Talk.
The opportunity of adversity.
Aimee Mullins is an american athlete, model and actress. When she was just one year of age she underwent a double amputation as she had no fibula bones. The amputation was done below the knee.
"The Presence Process: A Healing Journey into Present Moment Awareness" by Michael Brown is an interactive and transformative book. Here the author introduces his work in his own words.
“The more automated our experience becomes, the less involved we are in the art of living.” - Michael Brown.
"What does it mean to feel "in control" of your life? What I mean by control is the ability to make a choice. Personal sovereignty means that you choose from what is available in order to be intentional about your life...When you feel in control of your life, you know yourself to be the author of your own actions and know that you always have choices."- Polly Young-Eisendrath
Author of "The Present Heart: A Memoir of Love, Loss and Discovery", "The Resilient Spirit: Transforming Suffering into Insight and Renewal", "Gender and Desire: Uncursing Pandora", "Awakening and Insight:Zen Buddhism and Psychotherapy", "You're Not What I Expected: Love after the Romance has Ended" and more...
"To let yourself soften into loving someone, to caring about something passionately, that's vulnerable. So the question becomes: How do we embrace vulnerability? And here's what I've learned from the research. We practice gratitude. We stop and be thankful for what we have." -Brene Brown
Early interventions really matter.
Dr. Jee Hyun Kim speaks with compassion about her advocacy for therapeutic interventions during childhood. Speaking personally she says "When I am stressed out, when I'm hurt, when I feel betrayed or when I think I have really screwed up something or hurt someone - I relapse back into being that little child who thinks that there is no love in this world... I think I needed someone to talk to when I was five..."
Annie O'Brien M.Sc.MIACP, MIHA is a graduate of DCU, TPI and IHA.