Breathwork

Improve your mental health with Breathwork!
(Always consult your Doctor).

The Wim Hof Method

The Wim Hof Method is a highly effective method utilising breathwork. This method can be very beneficial for mental health. To find out more visit his website here - www.wimhofmethod.com/practice-the-method

The Presence Process

Michael Brown's Presence Process Book and Practice of Conscious Connected Breathing can be a very powerful companion/adjunct to Psychotherapy Treatment. More information on the process can be found at his website - www.thepresenceprocessportal.com/how-we-breathe.php

Pranayama

There are various pranayama techniques that benefit mental health.

© 2016-2020 Annie O'Brien All Rights Reserved

"One does not become enlightened by imagining figures of light but by making the darkness conscious."- Carl Jung

"If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you."- Anonymous

"The great epics in our lives are at the points when we gain courage to rebaptize our badness as the best in us."- Nietzsche

“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.” - Paulo Coelho

"Faith, hope, love, and insight are the highest achievements of human effort. They are found-given-by experience." - Carl Jung

Breathwork.

Improve your mental health with Breathwork!(Always consult your Doctor).

The Wim Hof Method

The Presence Process

Pranayama

Improve your mental health with Breathwork!
(Always consult your Doctor).