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Metta/Loving Kindness Meditation

26/10/2018

Studies have shown that people who practice loving kindness meditation increase feelings of positivity and well being over a period of seven weeks. It increased their satisfaction with their life experience and lowered feelings of depression. It increases a sense of connection to others and life. Research has also shown that it reduces anxiety.
You may download the meditation free to your computer or phone by clicking the icon below.

loving_kindness_meditation_20mins.m4a
File Size:	7402 kb
File Type:	m4a

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Annie O'Brien M.Sc. MIACP has a Masters Degree in Integrative Counselling and Psychotherapy from Turning Point Institute and Dublin City University. This course is one of the leading training courses in Ireland and is recognised by the Irish Association of Counselling and Psychotherapy (IACP), the Irish Association of Humanistic and Integrative Psychotherapy (IAHIP) and the European Association for Integrative Psychotherapy (EAIP).

© 2016-2022 Annie O'Brien All Rights Reserved

"One does not become enlightened by imagining figures of light but by making the darkness conscious."- Carl Jung

"If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you."- Anonymous

"The great epics in our lives are at the points when we gain courage to rebaptize our badness as the best in us."- Nietzsche

“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.” - Paulo Coelho

"Faith, hope, love, and insight are the highest achievements of human effort. They are found-given-by experience." - Carl Jung

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Metta/Loving Kindness Meditation

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Audio Links.Meditations.Exercises and free downloads.Psychosynthesis Exercises, Metta/Loving Kindness Meditation,PMR (Progressive Muscle Relaxation),Autogenic Training Exercises.

Metta/Loving Kindness Meditation

Author

Archives

Categories

Audio Links.
Meditations.
Exercises and free downloads.
Psychosynthesis Exercises, Metta/Loving Kindness Meditation,
PMR (Progressive Muscle Relaxation),
Autogenic Training Exercises.