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Annie O'Brien M.Sc. MIACP has a Masters Degree in Integrative Counselling and Psychotherapy from Turning Point Institute and Dublin City University. This course is one of the leading training courses in Ireland and is recognised by the Irish Association of Counselling and Psychotherapy (IACP), the Irish Association of Humanistic and Integrative Psychotherapy (IAHIP) and the European Association for Integrative Psychotherapy (EAIP).

Audio Links.
Meditations.
Exercises and free downloads.
Psychosynthesis Exercises, Metta/Loving Kindness Meditation,
PMR (Progressive Muscle Relaxation),
Autogenic Training Exercises.

All audio is now available on the following Podcast forums:

Psychosynthesis "Who am I?" exercise.

Psychosynthesis Self Identification Exercise.

Psychosynthesis exercise to develop the Will.

The following exercise is taken from Roberto Assagioli's MD
paper - The Training of the Will (Source: Psychosynthesis Research Foundation, Issue No. 17)

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Audio Links.Meditations.Exercises and free downloads.Psychosynthesis Exercises, Metta/Loving Kindness Meditation,PMR (Progressive Muscle Relaxation),Autogenic Training Exercises.